TEENS AERIAL TERM ENROLLMENTS

TEENS ONLY AERIAL PILATES

The Teens Only Aerial Pilates classes are run in a term block of 8 week. Classes run on Tuesdays at 4pm and are suitable for High School aged teens 12-17yrs.

Our Teens Aerial classes are a fun combination of mat based pilates exercises using the hammock for support and to increase the challenge. Students will explore new ways to move with the hammock challenging balance, stability, strength and discovering inversions. Expect a solid workout in a new, fun and challenging way.

In Term 4 our class block runs for 8 weeks – starting on Tuesday October 21st and running until December 9th.

There are 6 places available per term, so tell them to grab their bestie and book to secure a spot for the term.

Payment and bookings can be made below.

WHAT TO EXPECT

Expect a solid workout while exploring new ways to move with the hammock – challenging balance, stability, strength and discovering inversions. It’s important to note that this is a fitness class not a circus skills class.

WHAT TO WEAR

Slim or tight fitting active wear e.g. leggings and singlet or t-shirt. NO zippers or metal tags on clothing please as these can damage the hammocks. NO jewellery e.g. rings, watches or necklace. Grip socks are optional.

WHAT TO BRING

Just bring yourself, your sense of adventure, your listening skills and get ready for a fun class. Don’t forget your waterbottle! Actually, you should bring your Bestie to class too – it’s more fun with friends. Grip socks are optional.

WHO'S THE INSTRUCTOR

Lieschen has been teaching for over 30yrs and is our Teens instructor at Pilates Unleashed. She holds qualifications in Pilates, Baton Twirling, Acrobatic Arts, Alixa Flexibility and Progressing Ballet Technique.